Contributor: Elizabeth G. Matzkin, MD, is Surgical Director of the Women’s Sports Medicine Program at Brigham and Women’s Hospital (BWH) and Team Physician for Stonehill College Athletics.
The rotator cuff is composed of four muscles surrounding the shoulder joint. They act like cables on a suspension bridge to coordinate movement of the shoulder in space and to enhance the stability of the shoulder joint. Injury to this important group of muscles can cause pain and limit shoulder function. Non-sports activities can cause such injuries, but throwing athletes use their shoulders aggressively and are at increased risk of rotator cuff damage.
Simple everyday measures, however, can significantly improve the health of the rotator cuff and prevent future injuries. Dr. Elizabeth G. Matzkin, Surgical Director of the Women’s Sports Medicine Program at BWH and Team Physician for Stonehill College Athletics, offers patients the following five simple tips for maintaining a healthy rotator cuff.