When walking outside in the summer, opt for shoes that offer more support and protection.
Contributor: James Ioli, DPM, is Chief of Podiatry at Brigham and Women’s Hospital and Assistant Professor of Orthopedic Surgery at Harvard Medical School.
As summer approaches, the season for flip-flops and sandals also arrives. In this post, Dr. Ioli advises caution when making the switch to sandals from closed-toe shoes and offers some helpful tips to protect your feet during these warmer months.
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Invest in your summer footwear.
“You get what you pay for,” says Dr. Ioli. “Instead of a cheaper pair of flip-flops, opt for sandals or flip- flops that offer more support.” Look for a deep heel cup, arch support, and a metatarsal pad (under the balls of the feet), which helps protect and support the foot when walking.
