It’s no secret that fruits and vegetables are good for you. But are you eating enough of them?
Fruits and vegetables contain a unique combination of nutrients and healthy compounds, such as vitamins, minerals, fiber, antioxidants, and phytochemicals. Diets rich in these plant-based foods are associated with a reduced risk of cancer, diabetes, hypertension, stroke, heart disease, and macular degeneration; increased energy and stamina; and a bevy of other health benefits. Five servings of fruits and vegetables per day is a good start, but recent research suggests that adding a few more servings would be worth your while.
What’s the Evidence?
Below is just a sampling of recent research that supports the recommendation of eating more fruits and vegetables.