With warmer weather headed our way and more people running more frequently, we would like to focus this segment of our running/marathon blog series on overuse injuries and how to avoid them. As opposed to acute injuries, which happen suddenly, overuse injuries are more subtle and occur as a result of repetitive microtrauma (small injuries) to the musculoskeletal system. Given the subtle and chronic nature of these injuries, they can be extremely difficult to treat and their effects tend to linger and can be bothersome for weeks to months. These injuries occur when there is an imbalance in your body’s remodeling process – the natural breakdown and rebuilding of tissues that occurs with exercise and rest. Ramping up your exercise too quickly, not allowing adequate recovery between workouts, or using poor form/technique can lead to these injuries by overly stressing a specific muscle group, tendon, ligament, bone, or joint. Unfortunately, the treatment for these injuries is mainly supportive – greatly scaling back your exercise/training routine or resting the injured body part altogether, using anti-inflammatory medications and ice, and, most importantly, giving yourself time to heal. The good news is that many, if not all, overuse injuries are 100 percent avoidable by listening to your body and following a few simple guidelines.
Posted by Brigham and Women's Hospital April 23, 2015
Posted by Brigham and Women's Hospital April 3, 2014
Hopefully, you and the thousands of runners training for the Marathon have avoided the most common overuse injuries of the legs by having trained properly over the past few months. The numerous hours and miles of training are now complete, and the last bits of preparation can begin.
Here are a few last-minute tips for avoiding injuries and other problems on April 21: