Understanding and Preventing Overuse Injuries

Posted by Brigham and Women's Hospital April 23, 2015

Overuse injuries can be extremely difficult to treat, and their effects tend to linger.

Today’s post comes from Dr. Elizabeth Matzkin, Surgical Director of the Women’s Sports Medicine Program at Brigham and Women’s Hospital (BWH) and Team Physician for Stonehill College Athletics, and Dr. Matthew Riedel, an orthopedic resident at BWH.

With warmer weather headed our way and more people running more frequently, we would like to focus this segment of our running/marathon blog series on overuse injuries and how to avoid them. As opposed to acute injuries, which happen suddenly, overuse injuries are more subtle and occur as a result of repetitive microtrauma (small injuries) to the musculoskeletal system. Given the subtle and chronic nature of these injuries, they can be extremely difficult to treat and their effects tend to linger and can be bothersome for weeks to months. These injuries occur when there is an imbalance in your body’s remodeling process – the natural breakdown and rebuilding of tissues that occurs with exercise and rest. Ramping up your exercise too quickly, not allowing adequate recovery between workouts, or using poor form/technique can lead to these injuries by overly stressing a specific muscle group, tendon, ligament, bone, or joint. Unfortunately, the treatment for these injuries is mainly supportive – greatly scaling back your exercise/training routine or resting the injured body part altogether, using anti-inflammatory medications and ice, and, most importantly, giving yourself time to heal. The good news is that many, if not all, overuse injuries are 100 percent avoidable by listening to your body and following a few simple guidelines.

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Last-Minute Tips for Marathon Runners

Posted by Brigham and Women's Hospital April 3, 2014

Make sure that you're prepared for race day before you head to Hopkinton – and the finish line. (Photo by Steve Gilbert)

Last month, Dr. Elizabeth Matzkin, Surgical Director of the Brigham and Women’s Hospital Women’s Sports Medicine Program and Team Physician for Stonehill College Athletics, offered runners important advice on how to prevent overuse injuries, which account for over 20 percent of running injuries in the leg. Now, with the Boston Marathon only days away, she has some last-minute tips for avoiding injuries and other problems on race day.

Hopefully, you and the thousands of runners training for the Marathon have avoided the most common overuse injuries of the legs by having trained properly over the past few months. The numerous hours and miles of training are now complete, and the last bits of preparation can begin.

Here are a few last-minute tips for avoiding injuries and other problems on April 21:

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