A New Year’s resolution to increase exercise can go a long way for your bones, joints, and many other aspects of your health. Starting a plan by setting small achievable goals every six-to-eight weeks is a great way to track your progress throughout the year. You should never increase your mileage or minutes spent exercising more than 10 percent per week.

Authors: Dr. Elizabeth Matzkin, Surgical Director of the Women’s Sports Medicine Program at Brigham and Women’s Hospital and Team Physician for Stonehill College Athletics, and Emily Brook, a research assistant in the Women’s Sports Medicine Program.

With a new year right around the corner, many of us are thinking about a New Year’s resolution. One of the most common New Year’s resolutions is to lose weight, exercise more and be healthy! Bones and joints appreciate weight loss, because for every pound you lose, pressure is taken off of your hip, knee, and ankle joints. However, losing weight and transitioning to a healthy lifestyle takes time, and many people who do too much, too soon, wind up with an overuse injury in the first 8-12 weeks of the year.

If you are thinking about weight loss or increasing your exercise as a New Year’s resolution, follow these simple tips to start your year off right and be on your way to an injury-free healthier lifestyle. Read More »