Let It Snow – Tips for Shoveling Safely

Posted by Brigham and Women's Hospital January 27, 2015

Snow shoveling requires good technique and proper body mechanics to be performed safely.

Today’s medical information comes from Nicole Durand PT, DPT, a physical therapist working for the Brigham and Women’s Hospital Rehabilitation Department at Brigham and Women’s/Mass General Health Care Center in Foxborough, MA.

Many people have been prepping for the winter weeks ahead by making sure they have all the necessary supplies for snow and ice removal. However, whether it’s 2-3 inches or 6-10 inches of snow, we shouldn’t only be concerned about what to purchase, but also how we can protect ourselves. Snow shoveling requires good technique and proper body mechanics to be performed safely and not cause lasting harm. Improper technique can lead to low back or shoulder injuries.

There are several muscle groups at work within the back, legs, and shoulder when shoveling, and therefore, lots of room for error. Here are some helpful hints to avoid injury and to prevent any unwanted pain in the days following a storm:

1.   Hinge your hips

When bending to pick up the snow, think of your hips as a hinge. Bend and move through this joint, keeping your back flat, rather than curving your mid or lower back. You also should use your abdominals as a brace or corset to stabilize yourself every time you bend over.

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Myths and Facts About Low Back Pain

Posted by Brigham and Women's Hospital June 27, 2013

Eighty percent of us will experience a significant episode of back pain during our lifetime.

Today’s blog post is written by Dr. Donald B. Levy, Medical Director of the Osher Center for Integrative Medicine at Brigham and Women’s Hospital, and Matthew H. Kowalski, DC, chiropractor at the Osher Center.

There is a good chance that you will experience low back pain at some point during your lifetime. In fact, 80 percent of us will experience a significant episode of back pain. It may be a mild strain, such as after a day of yard work, or it may come on for no apparent reason and be quite severe.

If you suffer from back pain, your first temptation may be to search the Internet. In fact, most patients come to their doctor only after they have consulted online information. Unfortunately, there is a lot of misinformation available online. This post will help you distinguish between the myths and facts about low back pain.

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