An orthopedic specialist can help you identify the cause of your knee pain and work with you to develop a treatment plan that will keep you moving.

Today’s post, written by Dr. Elizabeth Matzkin, Surgical Director of the Women’s Sports Medicine Program at Brigham and Women’s Hospital, was adapted from an article that originally appeared on  A Nation in Motion, sponsored by the American Academy of Orthopedic Surgeons.

I hear this all the time – “I’m trying to lose weight – but I can’t exercise because my knee hurts.”  It’s a never-ending cycle that needs to be broken!

More than 36 percent of adults and 17 percent of children in the US are obese, which is a far too common problem. Obesity causes an increased load on your muscles and joints. The knee joint feels five times your body weight with each step you take – so a weight loss of even five pounds can feel like a 25-pound weight loss to your knee, helping to reduce your knee pain.

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