If the important men in your life are not eating breakfast, this might help you to convince them they should.
Men who skip breakfast have a 27 percent higher risk of suffering a heart attack or developing heart disease than those who start the day with something in their stomach, according to BWH and Harvard School of Public Health research that was published in Circulation.
“Men who skip breakfast are more likely to gain weight, to develop diabetes, to have hypertension, and to have high cholesterol,” says BWH researcher Eric Rimm, senior author of the study.
For example, breakfast skippers are 15 percent more likely to gain a substantial amount of weight and 21 percent more likely to develop type 2 diabetes, earlier studies have reported.
This study, the Health Professionals Follow-up Study, found that these men also indulged more heavily in other unhealthy lifestyle choices. They were more likely to smoke, engage in less exercise, and drink alcohol regularly. The researchers analyzed data culled from a 16-year study of nearly 27,000 male health professionals that tracked their eating habits and overall health from 1992 to 2008. During the study period, 1,572 of the men developed heart disease.