Healthy Holidays! – Lose the Weight and Celebrate

Posted by Brigham and Women's Hospital December 19, 2013

Head for the healthy platters at your holiday parties.

The holidays are here, but don’t let it derail you from your weight management goals. It’s quite possible to enjoy festivities, food, and drink without packing on unwanted pounds. Here’s some advice from our Brigham and Women’s Hospital Health-e-Weight program team:

  • Think about what you’ll eat before the holiday meal or party. Don’t save your appetite for one particular meal or party and arrive starved.
  • Focus on vegetables. Use them for appetizers, serve salad as the first course, sneak them (carrots and celery) into a dressing, or make vegetables, in general, the predominant part of your plate.
  • Tinker with traditional recipes. Consider mashing potatoes with skim milk or buttermilk instead of whole milk. Don’t go overboard with brown sugar, marshmallows, or butter if preparing sweet potatoes. Cook stuffing on the stovetop, not in the turkey (or at least have both versions). Try providing a fruit crisp instead of a traditional pie, or elect to have no more than one pie type. Lastly, aim for a sliver rather than a slice or wedge. Read More »

Ten Simple Substitutes for Healthy Eating

Posted by Blog Administrator June 15, 2012

Ten food substitutes

Make recipes healthier with these ten simple substitutes.

When it comes to healthy eating, small changes can make a big difference. “Many people become overwhelmed when thinking about changes in their diet,” says Kathy McManus, Nutrition Director for Brigham and Women’s Hospital (BWH). “The fact is that simple food substitutions can have major benefits, including fewer calories, less cholesterol, and more stable blood sugar levels. These changes often lead to weight loss and lower your risks for heart disease, diabetes, cancer, and other diseases.”

To make recipes healthier for you and your family, try these ten simple substitutes:

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