Research shows that certain healthy habits have a significant impact on heart disease risk.

Maintaining a healthy lifestyle is good for your heart. It’s not a novel concept, but how much of a difference does it really make?

A team of researchers from Brigham and Women’s Hospital, Indiana University, and Harvard Medical School recently set out to examine how certain lifestyle factors impact the risk of heart disease in younger women (ages 27 to 44 years). Examining this particular segment of the population is significant, as the mortality rate for coronary heart disease (CHD) has plateaued among young American women in recent decades, while the rate for the overall population has declined.

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