For the first time in 20 years, the Food and Drug Administration (FDA) is formally proposing changes to nutrition labels on food packages. This should help us all make more informed and, hopefully, better nutrition decisions – ultimately having a positive impact on weight management and other aspects of our health. Notable among these proposed changes are:
Bigger and Bolder Labels that Emphasize Calories and Serving Size
There will be an emphasis on ensuring that listed portion sizes reflect what is actually being consumed, rather than the amount that should be consumed. For instance, a 20-ounce bottle of soda or juice, typically finished in a single sitting, would be labeled as one serving, rather than the 2.5 servings typically listed now. In general, servings per container of any packaged item also will be highlighted on the label.