Researchers have found that sticking to a Mediterranean diet may lead to a longer life.

Researchers at Brigham and Women’s Hospital (BWH) have found that sticking to a Mediterranean diet may lead to a longer life.

The findings are based on the study of telomeres, the repetitive DNA sequences at the ends of chromosomes. These chromosome tips get shorter every time a cell divides, and their length is a reliable biomarker (biological indicator) of aging in humans. Shorter telomeres have been associated with an increased risk of aging-related diseases (particularly cardiovascular diseases) and a decrease in life expectancy, while longer telomeres, correspondingly, have been linked with longevity.

Read More »