Posted by Brigham and Women's Hospital August 25, 2016
During the late summer and fall, popular outdoor activities include tennis, golf, and running. In this blog roundup, Dr. Elizabeth Matzkin, Surgical Director of the Women’s Sports Medicine Program at Brigham and Women’s Hospital (BWH), offers some helpful advice on ways to avoid common injuries while enjoying these activities.
Tennis has many proven health benefits, such as improving cardiovascular fitness, balance, motor control, hand-eye coordination, bone strength, and flexibility. Learn how to avoid some of the most common tennis injuries, whether you’re a pro or a beginner.
Golf is a terrific way to enjoy the outdoors and stay active, especially if you choose to walk the course. On average, a golfer playing 18 holes on foot will walk anywhere from three to six miles. Read our tips on the prevention of common golf injuries and how to recognize the signs of injury.
In order to get ready for a long-distance running event, every runner should have a training plan that gradually builds intensity as race day approaches. This post explains some of the most common running overuse injuries and what you should do to get back on track.
- Understanding and Preventing Overuse Injuries
- Obstacle Course Racing – What to Know before You Sign Up
- No Time to Exercise? – Try High-Intensity Interval Training